If you want to get fit this January and support survivors of any form of sexual violence or abuse then get ready to Step Up For Change.
Every step forward counts and helps us spread awareness and raise much-needed funds. If you would like to take on the challenge and get involved to support Rape Crisis Midwest, follow these simple steps:

• Register – You can sign up for €20 to take part. Just click HERE to get started.
• Fundraise – Once you have registered share your fundraising page with your co-workers, family, and friends
• Get walking, running, or jogging – Complete your journey during the month of January
• Share your progress – Share your progress on your fundraising page and with us on social media using the hashtag #Stepupforchange